Autoestima

from Terapia online · host Jazmín Presa

La falta de confianza en un@ mism@ es una realidad que tod@s hemos experimentado en algún momento de la vida. Sin embargo, recuperar tu autoestima es posible si decidís aceptarte tal cual sos, y decidís dejar de compararte con el resto de un modo destructivo. En este episodio te brindo algunas herramientas, y ejercicios prácticos que te pueden ayudar a reconstruir tu autoestima. Conoce mas de este mundo en @terapiaonline_jp

Episode metadata supplied by the publisher feed · Published Dec 20, 2021

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Autoestima

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