Autogenes Training

from stress-a-way Podcast · host Jens Werner

In dieser Folge tauchen wir gemiensam mit euch ein in die Welt des Autogenen Trainings - einer weiteren bewährten Methode der wirksamen Entspannungsverfahren, die wir in loser Folge in unseren Podcasts vorstellen. Wir geben euch Hintergrundinfos und ein paar Beispielünbungen, um euch Lust machen, mehr zu erfahren über Autogenes Training. Entkommt so dem täglichen Wahnsinn und spürt wiedermeh Ruhe und Gelassenheit. Mehr Infos unter www.stress-a-way.com: https://www.stress-a-way.com/post/autogenes-training

Episode metadata supplied by the publisher feed · Published Jun 13, 2024

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Autogenes Training

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