Autogenic Relaxation for Sleep

from Meditation Oasis · host Meditation Oasis

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

Episode metadata supplied by the publisher feed · Published Nov 7, 2018

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This episode was published on November 7, 2018.

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