Autoimmune Disease & Nutrition with Dr. Terry Wahls

Dr. Stephanie interviews Dr. Terry Wahls, a Clinical Professor of Medicine at the University of Iowa, who treated her multiple sclerosis through integrative functional medicine. Terry opens up about her diagnosis with Secondary Progressive MS and her amazing journey to restore her health through lifestyle interventions and diet changes. She talks about the initial criticism she faced from her peers in her alternative approach to treating her MS and how the Wahls protocol gained popularity in treating patients with various chronic autoimmune conditions. They dive into the role of mitochondrial health in the progression of autoimmunity, cognitive decline, diabetes, and heart disease. You’ll learn about why the foods you eat influence your gene expression, energy pathways, and hormones, and how your microbiome can influence autoimmunity. Join the Hello Betty AMA here: https://hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estima Join the Hello Betty AMA here: https://hellobetty.club/ama Episode Overview:  0:30  Introduction5:15 Welcoming Dr. Terry Wahls6:30 Terry’s MS Origin Story 20:25 Facing Criticism for her Alternative Approach25:15 All Evidence Starts with a Case Study33:00 How the Wahls Protocol Gained Popularity Over Time39:00 The Role of Mitochondria in Immunity45:00 The Importance of Diet in Gene Expression and Immune Function 1:00:30 The Role of Aberrant Metabolomics & Progression of Autoimmunity1:05:00 The Microbiome and Autoimmunity1:13:00 The Efficacy of Diet on Quality of Life in Multiple Sclerosis Clinical Trials Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/ ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.