Autoimmune health and a whole food plant-based approach

In this episode, Catriona Williams is joined by Karen Lee, nutritionist and former intensive care nurse, to discuss autoimmune conditions and the role of whole food plant-based nutrition.Karen shares both professional insight and lived experience following her MS diagnosis.Discussion includes:•Understanding autoimmune conditions•Gut health and inflammation•Fibre, microbiome and immune balance•Practical food changes and sustainability•Enjoying food while supporting healthThis episode is educational and not intended as medical advice.Sign up to our newsletter here:https://bit.ly/3NA40IQWebsite:https://myhealthfocus.comMy Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.JOIN THE MY HEALTH FOCUS COMMUNITY AND SIGN UP TO OUR NEWSLETTER Hosted on Acast. See acast.com/privacy for more information.