Autoimmune Protocol Diet: How to Start the AIP Diet The Right Way

Today I have Mickey Trescott, nutrition professional and AIP pioneer who trained 1,000+ providers worldwide. Mickey shares her journey from bedridden with Hashimoto's/Celiac to creating the AIP movement, and reveals groundbreaking research: 73% IBD patients achieved clinical remission in 6 weeks, Hashimoto's patients lost 8 pounds eating the same 2,000 calories through reduced inflammation, and 29% CRP reduction without changing thyroid meds. She introduces Modified AIP—including rice, legumes (no soy/peanuts), ghee, seeds—making the protocol less restrictive. Her new book The New Autoimmune Protocol covers 9 human studies with easy recipes for both core and modified AIP.Chapters & Timestamps01:00 Mickey's Hashimoto's & Celiac Journey07:00 What Is Autoimmune Protocol Diet?09:00 Modified AIP: Rice, Legumes, Ghee, Seeds16:00 IBD Study: 73% Remission in 6 Weeks20:00 Hashimoto's: 29% CRP Reduction23:00 Weight Loss Without Calorie Restriction28:00 RA Study: 7 of 9 Improved35:00 Elimination Phase: 30-90 Days39:00 AIP vs Paleo Differences42:00 Nightshades & AutoimmuneGuest DetailsMickey Trescott, NTP, MS — Nutrition Professional & AIP PioneerTraining: MS in Human Nutrition & Functional Medicine. AIP Certified Coach program co-creator (1,000+ providers trained).Background: Hashimoto's & Celiac survivor. Created AIP movement from online community experiments. Collaborated on 9 human AIP studies.Books: The New Autoimmune Protocol (May 26, 2025), The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, The Nutrient Dense KitchenConnect:Website:TheAutoimmuneProtocol.comSocial: @MickeyTrescottBook: May 26, 2025About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected] & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!