Autoimmune Protocol, Strength Training and Nutrition While Traveling

from Run Eat And Lift : REAL Fitness Pocast

In this episode, Lindsey and Anthoney talk about starting the Autoimmune Protocol (AIP). Lindsey is committed as long as Anthoney cooks her breakfast every morning. Then they talk about strategies to incorporate strength training, cardio, and nutrition during business travel or week long vacations.

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This episode is 41 minutes long.

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This episode was published on January 29, 2018.

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