Autoimmunity expert Sarah Ballantyne

from Nourish Balance Thrive Hosted by Christopher Kelly

In this episode we were delighted to be joined by author, blogger and autoimmunity expert Sarah Ballantyne, better known as The Paleo Mom. Adopting the Autoimmune Paleo Protocol was the first step I took towards regained my health and fitness, so having Sarah on our show was really quite something. Since the AIP diet focuses on maximizing nutrient density whilst simultaneously avoiding exposure to potentially allergenic or toxic food, it's still pretty much what we as a family eat today. Join us as we talk to Sarah about ketogenic diets, adrenal fatigue syndrome, her forthcoming book "The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul" and much, much more.

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Autoimmunity expert Sarah Ballantyne

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Reconnect Radio Tara Kemp, PhD Reconnect Radio is a show for mindful women seeking a more aligned life. Hosted by leading mental health expert, researcher, and coach Tara Kemp, PhD - each episode brings the latest evidence-based tools, practical tips, and personal stories to support you in building a healthy relationship with food, your body, and yourself. If you’re ready to do the inner work that will lead you to thrive in your most authentic and aligned life, hit the follow button and get ready to experience true healing and transformation.Follow Tara on Instagram @tarakemp_ : https://www.instagram.com/tarakemp_Join Reconnect’s FREE Private Facebook Community for Plant-based Women: https://www.facebook.com/groups/reconnectplantbasedwomenSign up for Reconnect Academy: https://www.reconnectcollective.com/reconnect-academyLearn about other Reconnect Collective programs: https://www.reconnectcollective.com

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This episode is 1 hour and 17 minutes long.

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This episode was published on July 31, 2014.

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