Automatic thinking- With Dr. Cecilia Lopez

Listen to my dear friend Dr Cecilia Lopez on those automatic thoughts that influence our behaviors in so many ways. Dr. Lopez has been practicing therapy for eight years in California’s South San Francisco Bay Area. She has a doctorate and master’s degree in counseling psychology and is a licensed marriage and family therapist. She has worked at a non-profit as a clinician for seven years and now runs her own private practice. Cecilia takes pride in helping others work through mental, emotional, behavioral and stress-related challenges by supporting the development of skills and insight that promotes a life of well-being and flow. She playfully refers to herself as a "Fear Coach". Her passion for helping others and her energetic (and sometimes playful) personality provides an ideal blend for promoting the improvement and awareness of mental health. Follow her website: drcecilialopez.com, podcast Mindful Living with Dr. Cecilia Lopez and look for her work on TikTok! Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe