Autonomy & Authenticity: Say Less, Mean More

What does it really mean to be authentic?Last episode, we explored autonomy. Now we turn to authenticity.Why isn’t saying what you feel always the same as being true to yourself?Do we confuse honesty with reactivity?Can we show up without performing?Dr. Lia Roth breaks down how to stop over-explaining, reduce people-pleasing, and speak from a place that actually holds.