Autonomy & Freedom: Why “Be Yourself” Doesn’t Work

Did you notice? Everyone is talking about autonomy and authenticity....But, what is autonomy, really? In this episode, we break down autonomy as more than freedom or independence. Dr. Lia Roth explains how autonomy works as self-regulation within relationships, why people lose themselves in daily interactions, and how to stay grounded without disconnecting from others. A powerful take on identity, and emotional clarity.