Autophagy, Sauna, and Nasal Breathing: The Surprising Habits That Slow Aging

In this episode, we explore specific habits that may influence how the body repairs and ages—from activating autophagy with fasting-mimicking strategies to using sauna to stimulate heat-shock proteins and growth hormone. We also look at the surprising role of nasal breathing, circadian light exposure, and metabolic control in supporting brain health, cardiovascular resilience, and cellular repair. Drawing on insights from multiple experts, this digest highlights practical ideas you can experiment with to support healthier aging.We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-13, If You’re Going Through a Breakup..., On PurposeMar-13, Hormones, Fasting & Fat Loss..., Optimal ProteinMar-13, Your Telomeres Are a Lie, Bats Beat..., Human UpgradeMar-13, Leslie Kenny, Spermidine UNLOCKED: Reverse..., Longevity w/ N. NiddamMar-13, Dylan Gemelli, The Biology of Belief: Your..., Thyroid FixerMar-13, Dr. Wendy Suzuki, Transform Anxiety Into Your..., School of GreatnessMar-13, Anderson Cooper, Navigating Grief & Loss..., 10% HappierMar-13, Phil Newman, GLP-1 Brain Effects & Longevity..., Longevity.TechMar-13, Alain de Botton, Childhood Patterns That Shape..., Feel Better Live MoreMar-12, Sobriety, Relapse & Redemption..., Rich RollMar-12, Why Brain Fog Isn’t Random..., EnergizedMar-12, Amitay Eshel, 3 Easy Steps To Glowing Skin..., Boundless LifeMar-12, Why You Wake Up at Night..., Everyday WellnessMar-12, Derick Van Ness, From Debt to Freedom..., Dr. TynaMar-12, Justin Houman, Your Penis Is a Longevity..., Human UpgradeMar-12, Benefits of Sauna & Heat Exposure..., Huberman LabMar-12, Samuel Ross, Project Terrain: Future of..., WHOOPMar-11, Dr. Zelana Montminy, Tools to Reclaim Focus..., Everyday WellnessMar-11, Dr. Ann Shippy, Why IVF Isn’t Fixing..., Dr. HymanMar-11, Dr. Deanna Minich, Why Timing Trumps Your Diet..., Well Beyond 40Mar-11, Lewis Howes, The $0 to $1M Blueprint..., School of GreatnessMar-11, Thaïs Aliabadi, The #1 Hormone Problem..., On PurposeMar-11, Jessie Inchauspé, Pregnancy Nutrition Science..., Genius LifeMar-11, Dr. Jason Fung, Why Most Diets Fail..., Dhru PurohitMar-11, James Nestor, Use Breath to Sleep Better..., Doctor's KitchenMar-11, Ken Rideout, From Addiction to Marathon..., Model Health ShowMar-11, Dr Maya Shankar, How to Handle Life Falling..., Feel Better Live More