Autoregulation? Who Is She? (Part 2): Introducing RIR

This installment of Technique Tuesdays with Tim introduces another tool for finding your “training stress sweet spot” called Reps In Reserve (RIR). This episode covers:how to apply this to your training (along with common mistakes) why going to failure all the time isn’t actually the badass move you think it is (and when it IS a smart & strategic move)and why the concept of “body literacy” matters so muchRemember: Learning when to push harder and when to pull back is the ultimate flex.Be #AthleticButDefinitelyAPartyGirlGot a question or topic suggestion? Send me a text, bb!Instagram: @timlandicho