Autoregulation? Who Is She? (Part 3): How Awareness of Your Capacity Increases Consistency

We’ve all had sh*tty & less-than-perfect days — whether we’re sleep deprived, stressed out, or just managing all of life’s chaos — that can make consistency with training feel like an uphill battle.In this final installment of this 3-part series, today’s Technique Tuesdays with Tim episode explains how consistency actually gets EASIER when you know how to use your autoregulation tools (introduced in Parts 1 & 2) to meet yourself where you are.Because when you have the knowledge and tools to adapt your training to your body’s capacity on any given day, your consistency and confidence both skyrocket.Be #AthleticButDefinitelyAPartyGirlGot a question or topic suggestion? Send me a text, bb!Instagram: @timlandicho