Autorregulación. Aprende a escuchar tu cuerpo

from Cuaderno de Entrenamiento · host Iván Llamazares

Saber autorregular los entrenamientos es igual de importante que tener un buen plan orientado a tus objetivos. Hoy te cuento los aspectos básicos que debes conocer para hacerlo correctamente. Recibe la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Oct 10, 2024

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Autorregulación. Aprende a escuchar tu cuerpo

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