Autorregulación emocional

Autorregulación emocional ¿Qué es? ¿Cómo nos afecta?, a veces nuestras emociones son intensas e incluso, en ocasiones no sabemos cómo nombrarlas, sin embargo a lo largo del episodio conocerás una perspectiva simple sobre las formas en que podemos apoyarnos para aprender a ejercitar lo que sentimos y cómo lo sentimos. *No olvides que si tu malestar es muy intenso es importante que recurras a un profesional.

Episode metadata supplied by the publisher feed · Published Feb 28, 2021

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Autorregulación emocional

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