Autosabotage : les stratégies cachées de notre cerveau

from Catherine la Psy · host Catherine la Psy

On va faire le point sur l'autosabotage ! Qu'est-ce que c'est vraiment, est-ce que ça porte bien son nom et que faire en thérapie pour aller mieux ? On vous donne des pistes et un exercice concret pour explorer votre petit saboteur intérieur !👉 Pour télécharger l'exercice en PDF :https://catherinelapsy.com/gifts/bienveillance-autosabotage💌 Pour s'abonner à la Lettre Psy :https://catherinelapsy.com

Episode metadata supplied by the publisher feed · Published Feb 14, 2025

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Autosabotage : les stratégies cachées de notre cerveau

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