Autumn & Winter Self Care: Ayurvedic Wisdom w/ Vanashree Belgamwar

The colder, darker months of the year can be difficult for many people.  In this episode, Ayurvedic doctor Vanashree Belgamwar shares a plethora of information that might help create more ease during the seasons of Autumn and Winter.  She offers nutritional advice, self care rituals, behavioral shifts, and mindset changes to help soothe the nervous system in the coming months.  Grab a pen and paper - this conversation is rich with valuable information! DISCOVER YOUR DOSHA:https://chopra.com/dosha-quiz CONNECT WITH VANASHREE:⁣Website:  https://www.vanashreeayurveda.com/book-onlineYoutube: https://youtube.com/channel/UClp2H275oVs0WQsZ1SUbCzg⁣WORK WITH AMANDA: https://amandaleaveck.com/⁣⁣JOIN THE SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣BECOME A SCIENCE & MAGIC MEMBER: https://amandaleaveck.com/offerings/science-magic-membership/Our conversation…5:45 - intro13:16 - what is Ayurveda16:21- elemental theory in Ayurveda17:45 - Fall elemental themes  23:03 - body constitutions/doshas25:22 - chaos & lethargy in Fall28:25 -the importance of routine in Fall33:20 - dietary tips for Fall36:15 - self oil massage (Abhyanga) & using oil in the Fall43:05 - approaching the transition to Early Winter through building heat, increasing life force, & strengthening solar energy50:12 - elemental themes & self care during Late Winter52:42 - approaching Seasonal Affective Disorder & winter blues from the lens of Ayurveda (hint: community & connection!)56:32 - using candles & herbs to enhance vitality in Winter1:01:34 - intaking positive, life giving mental content during Winter1:03:07 - Early Winter vs. Late Winter and seasonal impact in different locations1:05:22- self care rituals that Vanashree prioritizes in her life (meditation & home cooked meals)1:11:18 - how to connect and work with Vanashree