Autumn Themes: Grief, Letting Go, and Coming Home to Yourself

In this episode, I explore the themes and invitations of autumn, focusing on self-care for women in midlife season of life.In this episode, you'll discover:If you're a highly sensitive person, you may notice that grief and melancholy arise in autumn—even when you haven't experienced an obvious loss. Here's why this happens and what it meansHow you can listen to your difficult emotions as wise messengers rather than problems you need to fix or push awayWhy autumn invites you to strip away, let go, and engage in truth-telling about what no longer serves youThe reason holding onto old identities and patterns keeps you stuck—and how you can recognize when it's time to release themHow you can navigate the vulnerable "in-between space" when you've let go of what was but haven't fully stepped into what's nextIf you love rhythm and routine but also have a rebel streak, here's how you can honor both by building intentional breaks into your lifeHow you can use this seasonal transition as an opportunity for meaningful self-care and inner explorationResources Mentioned:Free autumn resource with reflection prompts and self-care exercises: https://www.alifeinprogress.ca/autumn-guide/Gretchen Rubin's Four Tendencies quiz: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/Podcast episode about grief/Samhain: listen on apple podcasts