Autumn's Edge 01: Super Simple 7-Day Meditation Challenge

from Viral Mindfulness the Podcast · host Alexander Smith | Mindfulness Teacher

Welcome to Autumn's Edge. Let's start with a 7-day meditation challenge. Super simple suggestions in this episode! Start today and finish Thursday, October 3, 2024. The next few episodes will be guided meditation tracks, also called MAKE SIT HAPPEN. More resources for your meditation practice → https://www.viralmindfulness.com/guided-meditation-starter-kit

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This episode was published on September 25, 2024.

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