AV on Health: Just Breathe

Did you know that just by learning how to breathe properly...how to master your breath...that you can manage acute and chronic pain, anxiety, depression, PTSD, weight loss and insomnia, as well as improve intuition, creativity, mindfulness, self-esteem and leadership? According to author, expert and renowned pioneer in the field of breathwork, Dan Brule, mastering breathwork can lead to success in life, love, business and beyond! On the next Another View on Health, we'll learn some breathwork techniques and find out how to control life outcomes by controlling how we breathe.