AVA Conversations - Feeding the Brain: An Interview with Dr. Bonnie Kaplan

In this episode, we sit down with renowned researcher Dr. Bonnie Kaplan to explore the powerful connection between nutrition and mental health. Drawing on decades of research and clinical insight, Dr. Kaplan breaks down how micronutrients play a critical role in brain function, emotional regulation, and even the prevention of mental health conditions like dementia and mood disorders.We discuss:How what we eat directly influences our mental well-beingThe most essential micronutrients for cognitive and emotional healthPractical tips for clinicians and patients on integrating nutrition into mental health careThe role of the gut microbiome and prenatal nutrition in long-term outcomesInsights from her co-authored book The Better Brain with Dr. Julia RucklidgeWhether you're a healthcare provider, researcher, or simply curious about how food affects your mind, this episode offers evidence-based guidance and hopeful strategies for improving mental health—starting on your plate.🔗 Watch Dr. Kaplan’s full webinar here: Nutrition is the Foundation of Our Brain and Mental Health💬 Let’s dive in!At AVA we are working together to make things better. Website:⁠⁠⁠⁠AVA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree:⁠⁠⁠⁠AVA Resources & Links⁠⁠⁠⁠Instagram:⁠⁠⁠⁠@avatraining_ca⁠⁠⁠⁠X: ⁠⁠⁠⁠@avatraining_ca⁠⁠⁠⁠Facebook:⁠⁠⁠⁠Alliance against Violence & Adversity⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠Alliance against Violence & Adversity (AVA)⁠⁠⁠⁠Subscribe now and be part of the movement to transform health for women and girls at risk.