235 Availability Isn't Value with Dr. Heather Penny | Rest, Tire Swing, & Lots of Protein

Leaders Who Create Healthy Rhythms: Join Jason Squires as he sits down with Dr. Heather Penny to talk about why so many leaders are great at carrying responsibility but struggle to care for themselves. They discuss the rhythms she's learned to protect, how to build healthy habits without becoming legalistic, and why creativity needs margin to flourish. They also have an honest conversation about a culture that often confuses availability with value. If you've ever felt like you have to be "on" all the time just to prove your worth, I think this part of the conversation will really resonate with you. Whether you're leading a team, creating every week, or simply trying to build a healthier pace of life, I hope this episode encourages you to create rhythms that help you last. Learn more about Heather Penny at www.heatherpenny.com.