Available Joy

Today we are discussing mental health through the lens of joy finding and receiving. Laura tells the story of finding out she is pregnant with twins and why and how Available Joy became so vital and Erica reflects on the Grandmother medicine of 'simple joy's'. We explore the pressure in parenting to "enjoy every moment" and what it means to be realistic while also staying open to what is magic and juicy in life in real time. Of course there is some doula nerd-ery about Oxytocin thrown in for good measure and we close with why the basic tenants of comedy will help you in your life, your parenting and your ability to create space for and access Available Joy. You know, casual 80 minute chats. #availablejoy Want to know what we are up to? Get love notes from us? http://www.birdsongbrooklyn.com/heyfriend Find us on Instagram @birdsongbrooklyn On Facebook at http://www.facebook.com/birdsongbrooklyn.com This episode of Tether Together was produced by Samara Ferguson