EPISODE · May 1, 2023 · 24 MIN
Available to Experience
from Undefended Dharma with Mary Stancavage · host Mary Stancavage
The practice of meditation invites us to be available to every experience that shows up, but we have been conditioned all our lives to react in certain ways which means we're not available. We may not even realize that we're turning away particular experiences. In this talk Mary discusses how we pick and choose what we will and won't be present with and how to break down these barriers. Even if it's scary, there is tremendous freedom in openness and availability. How do you hide?Recorded April 27, 2023 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.
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What this episode covers
The practice of meditation invites us to be available to every experience that shows up, but we have been conditioned all our lives to react in certain ways which means we're not available. We may not even realize that we're turning away particular experiences. In this talk Mary discusses how we pick and choose what we will and won't be present with and how to break down these barriers. Even if it's scary, there is tremendous freedom in openness and availability. How do you hide? Recorded Apr...
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Available to Experience
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