Ava's Strength, Culture and Starting Fresh

We speak with Ava, an associate therapist at Alli Therapy, about immigrating from Iran to Canada, navigating her cultural identity, the demands of adolescence and rebuilding a sense of belonging. She shares her lived experience of growing up as an immigrant, adjusting to Canadian culture and witnessing her parents struggle to restart their careers in a new country. Ava also brings her clinical perspective as a therapist who works with immigrants, newcomers, and first-generation clients. She offers insight into the grief, anxiety, and identity confusion that can come with immigration, while emphasizing self-compassion, emotional validation, and connection as essential parts of healing.If you’ve ever struggled with immigration, cultural adjustment, family separation, or feeling like you don’t fully belong, this conversation will resonate deeply.At Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115.Follow us on Instagram @allitherapy, TikTok @alli.therapy, on YouTube, or visit us at alli.io/podcast.Self-Care Warning: This episode discusses themes of cultural identity, immigration trauma, generational stress and the search for belonging. If these conversations don’t serve you right now, please skip this one. With care, Permission to Heal.