Average Joe Fitness - Healthy 101 - Strength Training for NewBs

from Alpha Male Podcast - Christian Survival · host Michael Milito

GOD Provides JESUS SavesGoodShepherdTraining.comPatreonI'm Humbled by Your Support, Thanks and Have a Blessed DayServant Milito GOD Provides Week 1 walk everyday Week 2 Day 1 Run 1 section every other day Day 2 Push-ups Failure Diet water coffee Week 3 Day 1 Run 2 sections Day2 push ups crunch 3 sets Refined Sugar Week 4 Day 1 run 3 walk 1 Day 2 Push-ups 4 Dips Crunches Leg lifts planks 4 setsthe LORD is a Man or War, Exodus 15

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This episode is 20 minutes long.

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This episode was published on April 5, 2023.

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