Average Joe Jiu-Jitsu Podcast; Episode 20: Joshua Settlage

from Newaza Podcast · host Craig Cordi

Today, I sat down with returning guest, The BJJ Strength Coach, Josh Settlage to talk about his new Strength Matrix website which is dropping on January 1, 2022. We also discussed programming considerations for a three day a week modified conjugate program from grapplers, as well as how to fit in mobility and kettlebells into your strength program. Josh can be contacted at: Facebook: Joshua Settlage Instagram: @joshuasettlage Internet: Thestrengthmatrix.com

Episode metadata supplied by the publisher feed · Published Dec 16, 2021

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Average Joe Jiu-Jitsu Podcast; Episode 20: Joshua Settlage

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