Average Joe Jiu-Jitsu Podcast; Episode 20: Joshua Settlag...

What this episode covers

Today, I sat down with returning guest, The BJJ Strength Coach, Josh Settlage to talk about his new Strength Matrix website which is dropping on January 1, 2022. We also discussed programming considerations for a three day a week modified conjugate program from grapplers, as well as how to fit in mobility and kettlebells into your strength program. Josh can be contacted at: Facebook: Joshua Settlage Instagram: @joshuasettlage Internet: Thestrengthmatrix.com

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Frequently Asked Questions

How long is this episode of Newaza Podcast?

This episode is 46 minutes long.

When was this Newaza Podcast episode published?

This episode was published on December 16, 2021.

What is this episode about?

Today, I sat down with returning guest, The BJJ Strength Coach, Josh Settlage to talk about his new Strength Matrix website which is dropping on January 1, 2022. We also discussed programming considerations for a three day a week modified conjugate...

Can I download this Newaza Podcast episode?

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