Average Joe Jiu-Jitsu Podcast, Episode #25: Thomas Rozdzynski

GO to https://rolacademy.tv/ and get 20% off on Rol Academy TV by entering code: AJJJP at checkout! Thomas Rozdzynski is back for his second appearance on the Average Joe Jiu-Jitsu Podcast. Thomas’s first time on the podcast was Episode 13. Be sure to go back and listen to that episode if you haven’t already, it was a good one. Thomas Rozdzynski who is a 3rdDegree Black Belt in Brazilian Jiu-Jitsu and a Judo Black Belt. Thomas owns and teaches out of ROL Academy located at15629 S 71st Court, Orland Park, Illinois. Thomas is also the host of the ROL Radio Podcast and the Ask a Black Belt Podcast. Thomas and I had a great conversation about How can we continue training as we get older, the vortex of YouTube, what is the best belt, how do I track my progress, difference between surviving and defending, Should I start sparring standing or seated, working in sprints, hand ow do you implement new techniques? I hope you enjoy this conversation as much as I did. Thomas can be reached on Instagram at: @rozdzynskibjj @rol_academy @therolradio Or, on the internet at: www.rolacademy.com