Avkoppling och utmattning

Att slappna av samtidigt som hela stress systemet går på högvarv är inte helt enkelt. Ändå behövs det kanske aldrig mer än under en utmattning. I veckans avsnitt pratar Björn Rudman om just detta och ger sina tips och vägar fram för att lyckas med den svåra ekvation. bjornrudman.se Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jun 29, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Avkoppling och utmattning

0:00 10:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of "På insidan" - Med Björn Rudman?

This episode is 10 minutes long.

When was this "På insidan" - Med Björn Rudman episode published?

This episode was published on June 29, 2023.

Can I download this "På insidan" - Med Björn Rudman episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!