Avocado Oil or Coconut Oil ~ Which Is Better?

In this episode I address one of the most popular questions I get. This question is easily in the list of top 10 questions I receive as a chef. Which oil is better, avocado oil or coconut oil? Today I’m stacking these two popular oils against each other to see how they compare in terms of nutritional value. I discuss which one should you consider using and why it will benefit you & your entire family.