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Avoid Back-Lit Reading before Bed episode artwork

EPISODE · Dec 23, 2014 · 2 MIN

Avoid Back-Lit Reading before Bed

from 60-Second Health · host Scientific American

Volunteers who read from an iPad before bed took longer to fall asleep and had less restful nights than when they read from a printed book. Dina Fine Maron reports.

Episode metadata supplied by the publisher feed · Published Dec 23, 2014

What this episode covers

Volunteers who read from an iPad before bed took longer to fall asleep and had less restful nights than when they read from a printed book. Dina Fine Maron reports.

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Avoid Back-Lit Reading before Bed

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Frequently Asked Questions

How long is this episode of 60-Second Health?

This episode is 2 minutes long.

When was this 60-Second Health episode published?

This episode was published on December 23, 2014.

What is this episode about?

Volunteers who read from an iPad before bed took longer to fall asleep and had less restful nights than when they read from a printed book. Dina Fine Maron reports.

Can I download this 60-Second Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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