Avoid Dehydration And Altitude Sickness

Hydration and altitude sickness are critical considerations for any backpacker tackling high-elevation trails. In this episode, we hear from a seasoned hiker who shares harrowing experiences from the Appalachian Trail to the Pacific Crest Trail, revealing lessons learned through bouts of dehydration and the challenges of rapid elevation changes. This conversation emphasizes the importance of preparation, pacing, and the body’s need for nourishment, ultimately highlighting how mindfulness on the trail can make all the difference between adventure and adversity.Read the full article: https://hyperlitemountaingear.com/blogs/the-trailhead/drink-to-your-health-how-to-avoid-dehydration-and-altitude-sickness