Avoid Hand Tears On Murph - PHYSICAL FRIDAY #61

A callous is created as a beautiful response from your body to adapt to a stimulus.  You are doing something that is wearing off skin in a certain area like pullups, poling the boat, rowing the boat, lifting weights and your body develops a callus right at that spot.  It also develops a callous only as thick as the work you are doing with it.  So if you only do a little poling or lifting or a few pullups, you will have thin, small callouses.  If you do a medium amount you have medium callouses.  This is where the problem comes in.  When a callous tears it is usually because you are asking more from your body than normal.   Ripping a callous is really about friction. Friction pulls on the skin and you can usually take it.  If you go a little more than normal, your body produces a little more callous without tearing but when you ask a lot more than normal it can tear if other factors are present as well. Excess friction can be caused by more reps but you can also be aware of other ways that friction can become a problem.  We discuss things that cause tears and how you can avoid them.  But what happens if you tear your hands?  We go over that too. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: [email protected]