Avoid internalising negative events.

http://braverbytheday.com/p2e1 It’s Phase 2 of the Podcast and your host Josh (@joshuacliston | http://twitter.com/joshuacliston) is mixing things up. Join Josh as he explains where the Podcast is going during Phase 2 and also hear his thoughts on this weeks main podcast topic: How-to avoid internalising and personalising discrete negative events in your life. In the first segment of the show Josh explains some changes that are coming for #BBTD incl. - There is most likely going to be a little more of Josh as he shares his recent journey back to wellness and health. - The guest list is going to stay awesome – but is going to be much more focussed – so you the listener can send in questions of your own that Josh will ask his panel of experts over time. - The show is going for a more relaxed and personal feel incl. - - - Josh is hoping for some more laughs and a less “lecturey” vibe. - Josh will be taking questions and sharing his feelings towards the end of each episode on the following: Books, The NBA, Bonsai, mens tennis, and music. - Each episode will end with a powerful moment from Josh’s own week – it could be a line from a book, a lyric from a song, a great piece of film or television, or it might even be a great moment or update from a Braver By The Day listener :) This week’s awesome moment is the following quote from Viktor E. Frankl: “Do you remember in your mind, or in your heart.” ~ Viktor E. Frankl On to this week’s main topic: How-to avoid internalising and personalising discrete negative events in your life. - Take stock of the fact the a negative event is upon you; but it’s most likely not your fault, and in the end blaming yourself or someone else only ever delays the path back to a positive state. - Focus on building a Positive Fact Driven Case against blaming yourself or others. - If you must internalise something, make the above Positive Fact Driven Case you’ve built that thing! Thanks so much for listening, and please reach out and say g’day: I’d love to hear from you. - Twitter: http://twitter.com/joshuacliston (@joshuacliston) - Instagram: http://instagram.com/joshuacliston (@joshuacliston) - Facebook: http://facebook.com/joshuacliston - Email: joshuacliston@gmail (dot) com Later people \m/ \m/ PS. If you want to help the show out massively and be even more awesome than you already are (hard to believe I know): please Rate and Review “Braver By The Day” in iTunes here: http://braverbytheday.com/itunes (5 Stars would be most sweet)