Avoid the Maze with Brad Minus_Setting Goals_#263 8724 #podmatch

Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadiohttps://newclevelandradio.net/ If you would like to be a podcast host or guest please contact Karen at [email protected] About: Brad Minus After years of being a workaholic, my blood counts were taken and deemed to be a little worse than normal. My good cholesterol was down, my bad was up, my triglycerides were through the roof and so on. I decided to start taking a boot camp class twice a week, and after some time, I added a yoga class and a boxing class, and a little later, I started running with a group.This all came to a halt when I herniated my L5/S1 disc in my lower back. The Orthopedist and neurosurgeon both said my long-distance running days were over and that I might be able to run a couple of miles slowly as a warm-up, but anything more than that would be painful.That was numerous: 5ks and 10ks, 40 half-marathons, 28 marathons, 32 sprint triathlons, 15 Olympic triathlons, 17 70.3 distance triathlons (Half Ironman), and 5 Ironmans ago.This came after extensive biomechanics, anatomy, and physiology research, testing my theories, and then applying them. My formula for reducing the impact on my back worked.I started coaching in 2011 after I found I could help change lives with my experience. https://innerfireendurance.com/ https://www.youtube.com/@fitnessforevertv https://lifechangingchallengers.com If you are looking for a Personal Coach contact Karen at #YESICAN coaching with Karen [email protected] 440 526 1530