Avoid The Menopause Weight Gain - Dishing Up Nutrition

What this episode covers

Menopause officially starts when a woman has not had a period in her menstrual cycle for 12 months. This is a time where many women find it is easy to gain weight and difficult to lose it. It’s one of the common concerns from our clients during the perimenopause and menopause stage of life! In this episode, we’ll shed some light on how stress can be a big component to weight gain during and leading up to menopause, and some things you can do about it.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 41 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on January 23, 2023.

What is this episode about?

Menopause officially starts when a woman has not had a period in her menstrual cycle for 12 months. This is a time where many women find it is easy to gain weight and difficult to lose it. It’s one of the common concerns from our clients during the...

Can I download this Dishing Up Nutrition episode?

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