Avoid the September Scaries with Teo and Fitz

If you’ve ever felt a little anxious as summer winds down and routines ramp up, you’re not alone. You might have a case of the September Scaries. My morning show partner, Teo Torres, is my co-host on this episode, where we talk about this end-of-summer phenomenon. Think of it as the seasonal cousin of the Sunday Scaries. The September Scaries are not an official diagnosis. But psychologists say they're the real deal, and re-framing your view of September can help. On this Dying to Ask: Teo and I will break down what the September Scaries are and what it isn't And we'll offer you a five-step plan to give it a try Disclaimer: We also get off topic A LOT because, well, we're us.  Other places to listen CLICK HERE to listen on iTunes CLICK HERE to listen on Stitcher CLICK HERE to listen on Spotify See more coverage of top California stories here | Download our app | Subscribe to our morning newsletter | Find us on YouTube here and subscribe to our channel