Avoid These 8 Beginner Mistakes

Episode Summary:Today we're talking beginner mistakes. Now, the title says "beginner" but sometimes I make these mistakes. Then again, I might still be a beginner. Here are things to avoid and the solutions to improve them and get to your goals more efficiently.Key Moments:The warm up + the cooldownWeight vs formOvertraining vs under recoveringRealistic vs unrealistic goalsThe common mantra for the massesAre you dehydrated?Stress managementWho should you compare yourself to?

Episode metadata supplied by the publisher feed · Published Nov 26, 2024

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Avoid These 8 Beginner Mistakes

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This episode is 9 minutes long.

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This episode was published on November 26, 2024.

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