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EPISODE · Mar 2, 2020 · 28 MIN

Avoidance

from The Resilient Mind · host Natalie Bowler

In this episode, we discuss avoidance. In particular, Natalie explains how avoidance of pain, trauma, emotions, among other things, can impact the healing process. She shares some practical advice on how to handle avoidance when it comes up. We also discuss the importance of self compassion when juggling avoidance and processing trauma. Natalie touches on avoidance in people with Dissociative Identity Disorder (DID), and offers some helpful tips on how to address avoidance in general, whether in daily life or during therapy. 

Episode metadata supplied by the publisher feed · Published Mar 2, 2020

What this episode covers

In this episode, we discuss avoidance. In particular, Natalie explains how avoidance of pain, trauma, emotions, among other things, can impact the healing process. She shares some practical advice on how to handle avoidance when it comes up. We also discuss the importance of self compassion when juggling avoidance and processing trauma. Natalie touches on avoidance in people with Dissociative Identity Disorder (DID), and offers some helpful tips on how to address avoidance in general, whether in daily life or during therapy.

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Avoidance

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Frequently Asked Questions

How long is this episode of The Resilient Mind?

This episode is 28 minutes long.

When was this The Resilient Mind episode published?

This episode was published on March 2, 2020.

What is this episode about?

In this episode, we discuss avoidance. In particular, Natalie explains how avoidance of pain, trauma, emotions, among other things, can impact the healing process. She shares some practical advice on how to handle avoidance when it comes up. We also...

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