Avoidance and Acceptance
from The Owl and The Elephant Hosted by Belinda and Danielle
We discuss how avoidance and acceptance can be a powerful tool for our wellbeing and in what it can look like in certain situations. "You can't stop the waves, but you can learn to swim" Jon Kabat-Zinn
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Owl and The Elephant?
This episode is 23 minutes long.
When was this The Owl and The Elephant episode published?
This episode was published on April 21, 2022.
Can I download this The Owl and The Elephant episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.