EPISODE · Apr 20, 2025 · 10 MIN
Avoidance in PTSD: How to Stop Running from the Pain | Coaching 2 Change | Ep. 28
from The Mental Blueprint with Dr. Bryant · host Dr Aaron Bryant
Send us Fan MailIn Episode #28 of Coaching 2 Change, we dive deep into what avoidance really is, why it feels safer to avoid pain, and how it harms your healing journey. If you’ve been avoiding people, places, or even thoughts tied to your trauma, this episode is for you.You’ll learn:What avoidance in PTSD looks likeWhy avoidance feels saferHow it hinders your recovery process5 practical tools to help you face your fearsHealing is possible, and it starts with small steps.Listen now, subscribe, and visit milcoaching.com for more support on your recovery journey.#PTSDRecovery #AvoidanceInPTSD #HealingTrauma #Coaching2Change #MentalHealthAwareness #DrAaronPBryant #EmotionalHealing #TraumaSupport #CBT #Anxiety #HealingSupport the show
Embed this episode
What this episode covers
Send us Fan Mail In Episode #28 of Coaching 2 Change, we dive deep into what avoidance really is, why it feels safer to avoid pain, and how it harms your healing journey. If you’ve been avoiding people, places, or even thoughts tied to your trauma, this episode is for you. You’ll learn: What avoidance in PTSD looks like Why avoidance feels safer How it hinders your recovery process 5 practical tools to help you face your fears Healing is possible, and it starts with small steps. Listen...
NOW PLAYING
Avoidance in PTSD: How to Stop Running from the Pain | Coaching 2 Change | Ep. 28
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.