"Avoidance on Crack" (w/Dr. Rebecca Ray)

from Spiritual Asshole Hosted by Brendan Fitzgibbons

Did you know you could be really good to your 80-year-old self RIGHT NOW? Luckily, Brendan and the fantastic Bek Ray, speaker, podcast host and author of Small Habits for a Big Life, explain why. The two dive into why self-sabotage is really just avoidance on crack, why it's ok to be ok with average, the revolutionary technique of future pacing, exercise as a cornerstone habit, why one push-up a day is better than you think, relentlessly believing in your own potential and why the only opinion you should really worry about… is the opinion of your dog.

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"Avoidance on Crack" (w/Dr. Rebecca Ray)

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How long is this episode of Spiritual Asshole?

This episode is 47 minutes long.

When was this Spiritual Asshole episode published?

This episode was published on March 16, 2023.

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