"Avoidance on Crack" (w/Dr. Rebecca Ray)

Did you know you could be really good to your 80-year-old self RIGHT NOW? Luckily, Brendan and the fantastic Bek Ray, speaker, podcast host and author of Small Habits for a Big Life, explain why. The two dive into why self-sabotage is really just avoidance on crack, why it's ok to be ok with average, the revolutionary technique of future pacing, exercise as a cornerstone habit, why one push-up a day is better than you think, relentlessly believing in your own potential and why the only opinion you should really worry about… is the opinion of your dog. Support the show