Avoidant Attachment (Ep. 12)

In today's episode, we break down attachment styles, what drives avoidant patterns, and how they show up in adult relationships.We talk to a listener who’s wondering: Can I change my attachment style and become more securely attached? Together, we explore practical steps, mindset shifts, and ways to create deeper, healthier connections—without losing yourself in the process.Have a question? Email us at [email protected], use the link below, or DM us on IG or TikTok at @askatherapist_podSubmit Your Question Here!Find Kenzie at therapy-with-kenzie.com or @therapywithkenzieFind Carli at carlikingtherapy.com or @carlikinglmft

What this episode covers

In today's episode, we break down attachment styles, what drives avoidant patterns, and how they show up in adult relationships. We talk to a listener who’s wondering: Can I change my attachment style and become more securely attached? Together, we explore practical steps, mindset shifts, and ways to create deeper, healthier connections—without losing yourself in the process. Have a question? Email us at [email protected], use the link below, or DM us on IG or TikTok at @askatherapist...

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This episode is 35 minutes long.

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This episode was published on February 10, 2026.

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