Avoidant Help Workbook by Alex Kingsman

https://thebookvoice.com/podcasts/2/audible/175872 to listen full audiobooks. Title: Avoidant Help Workbook Series: Quest to Secure Attachment Series, Book 1 Author: Alex Kingsman Narrator: Jim Callahan Format: mp3 Length: 1 hr and 32 mins Release date: 02-27-24 Ratings: 5 out of 5 stars, 4 ratings Genres: Conflict Resolution Publisher's Summary: Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.