Avoiding Beginner Workout Fails (Part 1)

from The Karthik Ramanan Podcast: Mind, Muscle and Meaning · host Karthik Ramanan V. Gurumurthy

Ever feel like your gym form is more "flailing octopus" than "fitness model"? You're not alone! This episode dives into the hilarious (and sometimes embarrassing) mistakes beginners make (like me!), starting with proper form & why it's your BFF.Plus, we'll chat about why starting with lighter weights is totally okay (because ego lifting rarely ends well). Tune in, laugh along, and learn how to avoid becoming a gym meme (hopefully). This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thekarthikramanan.com

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This episode is 24 minutes long.

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This episode was published on March 2, 2024.

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