Avoiding Beginner Workout Fails (Part 2)

from The Karthik Ramanan Podcast: Mind, Muscle and Meaning · host Karthik Ramanan V. Gurumurthy

In this episode, we tackle some common fitness roadblocks with a touch of humor:Unsolicited gym advice: Learn how to handle corrections (without starting a fight) and navigate the sometimes awkward world of gym etiquette.Pre-workout woes: Discover the importance of fueling your body for optimal performance and avoiding those dreaded hangry meltdowns.Workout planning mastery: Ditch the gym wandering and become a planning pro! We'll share tips to ensure your workouts are efficient and effective. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thekarthikramanan.com

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This episode is 19 minutes long.

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This episode was published on March 5, 2024.

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