Avoiding Burnout

Episode Summary:Avoiding burnout is vital in maintaining the long-term changes you are searching for (and working for). Here are 3 things that you should avoid and what to do about them if you're already doing them!Who Is This Episode For:This is for all. You are not immune to burnout even, and sometimes especially, if you're an experienced trainee. If you've been working out for 3 months, 3 years, or 3 decades... consider these things.Key Moments:The 3 things to avoid to stave off burnoutThe 3 things you can employ to keep your results long-termWhat a professional is actually here to doIf nothing else...