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EPISODE · Jun 16, 2026 · 43 MIN

Avoiding Burnout

from Lean In · host with Em and Tia

Burnout isn’t always dramatic. Sometimes it looks like being exhausted even after a full night’s sleep, feeling unmotivated by things you used to love, constantly saying yes when you really want to say no, or running on autopilot trying to keep up with life.In this episode, we’re having a real conversation about burnout, overstimulation, and the pressure to always be “on.” We talk about the signs we ignored, the habits that pushed us into survival mode, and the small things that have genuinely helped us slow down and feel like ourselves again.From work stress and social pressure to boundaries, routines, rest, and learning how to stop glorifying being busy, this episode feels like a chat with your best friends after a long week.If you’ve been feeling overwhelmed, emotionally drained, unmotivated, anxious, or just completely exhausted lately, this episode is for you.This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice.Discount code for⁠ Whole Health Studio⁠ supplements: LEANIN15Discount code for Dynamic Strength Course: FOLLOW THE POD:⁠⁠Instagram⁠⁠⁠⁠Youtube⁠⁠⁠Tiktok⁠

Episode metadata supplied by the publisher feed · Published Jun 16, 2026

What this episode covers

Burnout isn’t always dramatic. Sometimes it looks like being exhausted even after a full night’s sleep, feeling unmotivated by things you used to love, constantly saying yes when you really want to say no, or running on autopilot trying to keep up with life.In this episode, we’re having a real conversation about burnout, overstimulation, and the pressure to always be “on.” We talk about the signs we ignored, the habits that pushed us into survival mode, and the small things that have genuinely helped us slow down and feel like ourselves again.From work stress and social pressure to boundaries, routines, rest, and learning how to stop glorifying being busy, this episode feels like a chat with your best friends after a long week.If you’ve been feeling overwhelmed, emotionally drained, unmotivated, anxious, or just completely exhausted lately, this episode is for you.This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice.Discount code for⁠ Whole Health Studio⁠ supplements: LEANIN15Discount code for Dynamic Strength Course: FOLLOW THE POD:⁠⁠Instagram⁠⁠⁠⁠Youtube⁠⁠⁠Tiktok⁠

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Avoiding Burnout

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How long is this episode of Lean In?

This episode is 43 minutes long.

When was this Lean In episode published?

This episode was published on June 16, 2026.

What is this episode about?

Burnout isn’t always dramatic. Sometimes it looks like being exhausted even after a full night’s sleep, feeling unmotivated by things you used to love, constantly saying yes when you really want to say no, or running on autopilot trying to keep up...

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