Avoiding Burnout and Taking Care of Your Mind, Body and Heart with Bree Bacon – Episode 48

This week we interview author and corporate leadership coach, Bree Bacon to talk all about burnout. A topic she’s well-versed in as her book Your Elite Energy is the guide for how to avoid burnout and creating balance in your life. This chat came at a perfect time for us, and we hope it does for you too. Whether you’re walking through a season of hardship or a season of peace, this conversation has something for you. We talk about the moments in the book that hit home for each of us and the importance of catching burnout before you crash and burn. Bree also shares her story and how she began the journey to find a way to combat burnout – you don’t want to miss it! Bree helps us break down the framework she introduces the book, and we spend time unpacking how to actually apply it in real life. You’ll hear our honest thoughts, personal experiences, and goals for improving our own balance. This episode feels like a deep breath and a reset—practical, relatable, and exactly the kind of conversation we all need in our lives. Bree’s book is available on her website at breebacon.com on Amazon in every format (audio, kindle, or print): https://www.amazon.com/Your-Elite-Energy-Blueprint-Vitality/dp/B0FSN6D51M/ref=sr_1_1?crid=IDSAMMIJV2IG&dib=eyJ2IjoiMSJ9.sgn0cGFcvOLyyXr36EezmJ65dCM3roBdMSDnDeDqKZOkOSChW7M5-h0PuUlFWckfy460gYa-L87QtbXgrlKMyVmpi6xwVJ3vsXvTHdqj2ZgK5QXNpQGoWjJjNz6orka8bg2cPpGZwPtAqEzcOhs8v299OH5cpDQPKpAOvz6-WlnrcPx8IAXbs81AMyH7FWC6FEU-M_mvFlebjeyH5iWCSGlbbrwEBo9r8H5r90KnRaU.UehIjT5lk1rh-r1uiusVdvwV19-RLec5qFPdtUO6qbE&dib_tag=se&keywords=your+elite+energy&qid=1776135426&sprefix=your+elite+ener%2Caps%2C230&sr=8-1Check out her website for your own framework and make sure to share with us if you end up trying to harness Your Elite energy. Follow for more fun on ⁠⁠⁠Instagram⁠⁠⁠ (@threepeas.podcast), ⁠⁠⁠TikTok⁠⁠⁠ (@threepeas.podcast) and on ⁠⁠⁠YouTube⁠⁠⁠ (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛